Pick your

PERFECT PROGRAM

Improving Health by Inspiring Healthy Living

WHAT DOES IT TAKE TO TRULY SHINE?

I believe that it all starts from within. If you feel great, and start nourishing your body from the inside, your shine will project out to the world. I believe that every single woman deserves to live her best life by being the best possible version of herself that she can be. This journey just requires you to start. Start putting your health first so that you can help the ones you love around you do the same.

My goal is to empower you with the knowledge, skills and resources to live a healthy and long life through providing personalised, up to date and relevant information on your nutrition and exercise. We only get one body and I want to help you care and nourish yours, in the most efficacious and pragmatic way possible while still being able to enjoy your life.

Shine is a safe space, where you can freely discuss with me your personal situation and obstacles that you encounter on your health journey. My purpose is to help you love the skin you’re in by coaching your mindset, changing habits and education.

SHINE PACKAGE | 1:1 High support coaching

Fast track your results.

The Shine Package is for women who need full accountability and support through nutrition and exercise.

With the ability to be in contact at any time, I can be your pocket coach, guiding you through difficult situations around choosing meals/ foods in a moment.

If you’ve struggled getting your health back on track despite your best efforts of what you thought was the ‘right’ thing to do, have felt frustrated and on the brink of giving up then Shine is for you . The protocols that are set will be completely unique to you and your circumstance with the flexibility to change as your life changes. This program is designed to help you live the best life you possibly can with the added benefit of inspiring those around you!

$120 per week
Highest amount of support 1-2-1 coaching
Goal setting in 12 week blocks
Current nutrition assessment with actionable steps to improve
Mindset and habits coaching
Recipe EBook and meal ideas/ support
Full accountability and weekly goals to support larger goal
Adjustments to nutrition protocols where needed at any time
Weekly check ins via zoom or face to face where applicable
Ongoing education
Shopping tour
Access to training plans
24/7 support to ask me anything at anytime
Be apart of a like minded community with extra support

TRANSFORM PACKAGE | 1:1 Moderate Support Coaching

Tailored coaching for all your needs.

The Transform package is for women who need a medium level of accountability and support to help you towards your goals. Primarily nutrition focused, this package will help you transform into the woman you’re truly meant to be. I’ll be there every step of the way guiding you to make better choices and create better habits through education and awareness of food and lifestyle factors

$70 per week
Moderate amount of support 1-2-1 coaching
Weekly check in form to send each week
Zoom call or face to face catch up every 3 weeks
Ongoing education
Meal ideas and support
Discounted access to training plans
Accountability and support
Be apart of a like minded community with extra support

ENLIGHTEN PACKAGE | 1:1 Minimal
Support Coaching

Take that first step.

This package is for women who are needing a small amount of guidance on what to do and how to do it. It’s best suited if you are new to nutrition and really wanting to learn the fundamentals of how to be fit and healthy with the small time commitment of 12 weeks.

$750 for 12 weeks
3.5 hour total coaching calls over 12 weeks
Personalised nutrition targets
Movement support
Group support on your journey
Meal ideas
Learn the fundamentals