I’ve helped my clients to achieve their goals, do things they never thought possible and see the value in looking after themselves through nutrition and exercise. Since a young age, I have always loved participating in sports like volleyball, hockey and oz tag, but my true calling was dancing where I stayed committed for 21 years of my life. Health and physical activity was always important to me but many years ago it fell by the wayside and I went through my own personal battles with weight gain. I couldn’t understand why this was happening , unbeknown to me that my diet was sub par, I found success in tracking and learning about food.
My main motivation behind becoming a personal trainer stemmed from my own experiences and felt an overwhelming desire to help others feel the same way I did after losing weight, getting strong and getting my overall health in check. After a lengthy amount of time spent as a personal trainer, I realised that my other true passion was nutrition. So I committed to further my learning and educate myself on science-based Nutrition practices to better understand nutrition and the body in order to get clients even better results.
From experience I understand that eating habits can be one of the hardest things to transform, that’s why I am completely committed to helping you achieve a healthy balance with food to sustain long lasting results.
