Let's shine together

Join me and turn exercise and healthy eating into a lifestyle

WELCOME TO SHINE NUTRITION

I provide women with evidence based nutrition advice combined with my extensive experience to work closely with those who are wanting to achieve fat loss, improve health, reduce stress and increase energy.

Improving health by inspiring healthy living

What does it take to truly shine? I believe that it all starts from within. If you feel great, and start nourishing your body from the inside, your shine will project out to the world. I believe that every single woman deserves to live her best life by being the best possible version of herself that she can be. This journey just requires you to start. Start putting your health first so that you can help the ones you love around you do the same.

My goal is to empower you with the knowledge, skills and resources to live a healthy and long life through providing personalised, up to date and relevant information on your nutrition and exercise. We only get one body and I want to help you care and nourish yours, in the most efficacious and pragmatic way possible while still being able to enjoy your life.

Shine is a safe space, where you can freely discuss with me your personal situation and obstacles that you encounter on your health journey. My purpose is to help you love the skin you’re in by coaching your mindset, changing habits and education.

How I work with you...

1:1 High Support Coaching
(Shine Package)

The Shine package is for women who need full accountability and support through nutrition and exercise.

1:1 Moderate Support Coaching
(Transform Package)

The Transform package is for women who already have a basic understanding of their health and fitness goals but need accountability and support to achieve them.

1:1 Minimal support (Enlighten package )

This package is for women who are wanting education around how they can start to implement better habits for their health.

Start your body love journey with a FREE consultation!

Still unsure if coaching is right for you? Click the link below to book a free 30-minute phone consultation to chat more about your health and wellness goals and get you closer to shining from within!

Client Success Stories

I have been coached by Steph for 3.5 years and I have loved every minute of it. She has a wonderful ability to encourage and motivate by being incredibly wise, balanced and relatable. Her knowledge and experience in nutrition, training for strength and fitness is absolute gold, all while being completely realistic. She cares deeply about every aspect of my life and has shown great care for my family in hard times. She is so much fun, has a brilliant sense of humour and is a joy to be around. Steph knows exactly when to challenge and when to pull back and I couldn’t imagine being coached by anyone else.

Hailey McQueen

Working with Steph for the last 3 years has been so easy and so beneficial! I’ve learnt so much about nutrition and the steps to help me achieve my goals. She makes balanced eating so achievable and always has tips when I’m struggling with my fitness priorities. We worked first on fat loss and are now aiming to increase muscle mass. Following her coaching has never failed me and I know if I continue with her guidance, I can hit some new goals. The fact that she never makes me feel bad when I admit I’ve been eating more doughnuts than I should goes a long way. I wouldn’t hesitate to recommend Steph to anyone looking for guidance with their health.

Hannah Don

I’ve worked with Steph for over 5 years now. When I first started my health journey, I had a basic understanding of what healthy eating was, and what a ‘healthy lifestyle’ looked like. For the many years as Steph’s client, she has helped me to broaden my knowledge to understand the many facets of nutrition, fitness and creating cohesiveness between the two. Steph’s support and guidance helped me then evolve and integrate this into my everyday life and as a result lost 30kg! Steph has a passion for learning, a passion for helping, and a passion for supporting others to achieve their goals.”